CrossFit – Thu, Jan 19

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

Performance

25/18 Cal ski (share here)

15 Deadlifts 225/155

15 Box jumps 30/24

Fitness

20/14 Cal ski

15 Deads (mod weight)

15 Box jumps/step ups

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