CrossFit – Wed, Jan 18

CrossFit OC3 – CrossFit

Accessory Work

Accessory work:

4×10 Narrow stance FS (3/4 reps, FAST)

4×12 Single leg Bulgarian Split squats (foot on bench)

4×1:00 Wall sit

Metcon (Time)

partner WOD (welll sorta)

Switch off 10 rounds EACH

1000/800M Bike

Score is total time to complete 10 rounds each. Reset your bikes everytime

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