CrossFit OC3 – CrossFit
Accessory Work
Accessory work:
4×10 Narrow stance FS (3/4 reps, FAST)
4×12 Single leg Bulgarian Split squats (foot on bench)
4×1:00 Wall sit
Metcon (Time)
partner WOD (welll sorta)
Switch off 10 rounds EACH
1000/800M Bike
Score is total time to complete 10 rounds each. Reset your bikes everytime