CrossFit – Tue, Jan 17

CrossFit OC3 – CrossFit

Power Clean (Lift: 8 Rounds double tabatta
:40 on/ :20 off Power cleans 165/115 )

Metcon (3 Rounds for time)

3 Rounds for time (1 min rest)

Performance

30/22 Cal row

15 STO 135/95 (Shoulder to Overhead)

10 BMU

Fitness

25/18 Cal row

12 STO

20 Push ups

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