CrossFit – Mon, Jan 16

CrossFit OC3 – CrossFit

Bench Press (1 rep max )

TNT WOD (Time)

(Youneed to write down or put into wodify EXACTLY how you scaled it the first time. YOU will need to do that again, to get full points, youmust improve on WOD AND at a minimum tie yourBench)

36 Front Squats 95/65

24 T2B

36 Burpee bar hops

36 hang cleans 95/65

72 Wall balls 20/14

36 hang cleans 95/65

36 Burpee bar hops

24 T2B

36 Front Squats 95/65

Fitness

Sooooo many options. YOU just need to do the same version each time.

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