CrossFit OC3 – CrossFit
Accessory Work
4 Rounds
15 Tricep Single arm kick backs
15 Dual DB curls
15 Tricep ext (bench, barbell overhead) (video)
barbell curls (21s)
Metcon (4 Rounds for time)
4 rounds each for time
Performance
28/20 Cal ski
20 CTB pull ups
12 Thrusters 105/70
Fitness
25/17 Cal Ski
18 pull ups/RR/Jumping
10 Thrusters
*** Rest 1 minute b/t rounds
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