CrossFit OC3 – CrossFit
Bear Complex (EMOM 8 minutes- 1 complex )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Performance
3.6.9.12.15… Back Squats 115/75
30 DU’s
Fitness
3.6.9.12….. Back Squats
40 Singles
