CrossFit OC3 – CrossFit
Back Squat (Back Squat:
15-9-5-3
65%-75%-80%-85% )
Metcon (Time)
4 Rounds For time:
Performance
12 CTB pull ups
9 Thrusters 115/75
3 D-Ball OS 150/100 (might have to share)
Fitness
12 Pull ups/RR/Jumping
9 Thursters
3 D-ball
