CrossFit OC3 – CrossFit
Deadlift (Lift: Deadlift
6×3 @ 75-78% across )
Metcon (Time)
WOD:
Performance
100 Du’s
then…
3 Rounds:
18 hang snatch 95/65
18 Box jumps 30/24
then…
100 Du’s
Fitness
150 Singles
then…
3 Rounds:
18 HS
18 Box jumps/step ups
then…
150 singles
