CrossFit OC3 – CrossFit
Metcon (Time)
Bring in 23′
40 minute EMOM
Performance
16/12 cal row
8 Hang squat cleans 145/100
16 T2B
16/12 Cal ski
FItness
14/10 Cal row
8 Hang squat cleans
16 GHDSU, Medball/T2Rig
14/10 Cal ski
Bring in 23′
40 minute EMOM
Performance
16/12 cal row
8 Hang squat cleans 145/100
16 T2B
16/12 Cal ski
FItness
14/10 Cal row
8 Hang squat cleans
16 GHDSU, Medball/T2Rig
14/10 Cal ski