CrossFit – Mon, Jan 2

CrossFit OC3 – CrossFit

Metcon (Time)

Bring in 23′

40 minute EMOM

Performance

16/12 cal row

8 Hang squat cleans 145/100

16 T2B

16/12 Cal ski

FItness

14/10 Cal row

8 Hang squat cleans

16 GHDSU, Medball/T2Rig

14/10 Cal ski

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