CrossFit OC3 – CrossFit
Accessory Work
Metcon (No Measure)
Lift: Accessory:
75 Push ups
50 Bench press
75 barbell curls (slow)
50 Dual DB curls
Metcon (Time)
For Time:
Performance
100 DU’s
25 Pull ups
25 Hang snatch 95/65
100 Du’s
25 Hang snatch 115/75
25 CTB pull ups
100 DU’s
Fitness
150 Singles
25 RR/Jumping
25 Hang snatch
150 Singles
25 hang snatch (heavier, if possible)
25 RR/Jumping
150 Singles
