CrossFit OC3 – CrossFit
Metcon (No Measure)
Lift: Every :90 for 5 Rounds:
3 Power snatch +
3 Squat Snatch +
3 OHS
*** New people need to do power snatches + OHS.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
4-8-12-16-20
Power snatch 125/85
Burpee box overs 30/24
Fitness
Same, less weight, lower box
*** If you finish 20, go back to 4
