CrossFit OC3 – CrossFit
Front Squat ( 1 1/4 Front Squats 7×2 (work up) Need to focus on bracing )
Metcon (Time)
2 Rounds: For time
Performance
50/40 Cal row
25 Thrusters 115/75
25 T2B
Fitness
40/30 Cal row
20 Thrusters
20 GHDSU, Medball sit ups
