CrossFit OC3 – CrossFit
Power Clean (EMOM 10 minutes
3 reps )
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
12 Push ups
9 Thrusters 75/55
27 DU’s
Fitness
10 Push ups
7 Thrusters
42 singles
15 minute AMRAP
Performance
12 Push ups
9 Thrusters 75/55
27 DU’s
Fitness
10 Push ups
7 Thrusters
42 singles