CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD:
20 minute Row
20 minute Bike
*** Max Cals
*** Everytime you switch. You MUST (person getting OFF the machine) complete 5 D-Ball OS 150/100. No partner getting on the machine does NOT have to wait until the 5 D-Balls are finished. They can begin working right away. But they cannot switch again, until the 5 D-Balls have been complete.
