CrossFit – Mon, Nov 14

CrossFit OC3 – CrossFit

Overhead Squat (6×4)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

Performance

5 Front Squats 95/65

10 Burpee bar hops

*** Add 5 FS each round

Fitness

same, 8 burpees. Less weight
Rd 1 = 5 FS + 10 Burpees

Rd 2 = 10 FS + 10 Burpees

Rd 3 = 15 FS + 10 Burpees

so on…

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