CrossFit OC3 – CrossFit
Overhead Squat (6×4)
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
5 Front Squats 95/65
10 Burpee bar hops
*** Add 5 FS each round
Fitness
same, 8 burpees. Less weight
Rd 1 = 5 FS + 10 Burpees
Rd 2 = 10 FS + 10 Burpees
Rd 3 = 15 FS + 10 Burpees
so on…