CrossFit OC3 – CrossFit
Power Snatch (EMOM 8 minutes
3 Unbroken reps )
Metcon
Metcon (Time)
Partner WOD: 3 Rounds:
Performance
25/18 Cal ski/Bike (Both partners do BOTH machines)
25 Syn KB swings 70/55
25 Syn Gob squats with KB
Fitness
18/13 Cal ski/bike
18 Syn KB swings
18 Syn Gob squats