CrossFit – Wed, Nov 9

CrossFit OC3 – CrossFit

Power Snatch (EMOM 8 minutes
3 Unbroken reps )

Metcon

Metcon (Time)

Partner WOD: 3 Rounds:

Performance

25/18 Cal ski/Bike (Both partners do BOTH machines)

25 Syn KB swings 70/55

25 Syn Gob squats with KB

Fitness

18/13 Cal ski/bike

18 Syn KB swings

18 Syn Gob squats

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