CrossFit – Tue, Nov 8

CrossFit OC3 – CrossFit

Accessory Work

Metcon (No Measure)

Accessory work: 3 Rounds

15 Tricep banded pull downs

10-10 Lat raises (45 degree and upright)

20-25 Box dips

10-15 Strict DB press (video)

Metcon (Time)

20 minute EMOM

Performance

18/13 Cal row

7 Burpee CTB pull ups

Fitness

15/11 Cal row

5 Burpee pull ups

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