CrossFit OC3 – CrossFit
Metcon
Metcon (Time)
4 Rounds:
Performance
60/45 Cal bike (D-Ball Hold)
20 D-Ball OS 150/100
10 Synchro BMU
Fitness
52/40 Cal bike (D-Ball Hold)
16 D-Ball OS
20 Synchro push ups
4 Rounds:
Performance
60/45 Cal bike (D-Ball Hold)
20 D-Ball OS 150/100
10 Synchro BMU
Fitness
52/40 Cal bike (D-Ball Hold)
16 D-Ball OS
20 Synchro push ups