CrossFit OC3 – CrossFit
Metcon (Time)
For time
Performance
1000/800M Ski
60 KB swings 70/55
40 Wall balls 30/20
20 Burpee box overs 30/24
Fitness
800/650M ski
60 KB swings
30 Wall balls
15 Burpee box overs
Sumo Deadlift (4×6 Sumo Deadlift (work up)
)
Super set with 4×9 Pendlay rows
