CrossFit OC3 – CrossFit
Accessory Work
Metcon (No Measure)
Accessory Work: 3 Rounds:
8-12 GHD Raises
10 Per leg Bulgarian Split Squats
15 Narrow stance front squats (3/4 reps)
Metcon (10 Rounds for time)
10 rounds 1 round every 3:00
Performance
15/12 Cal row/bike (switch off)
15 Pull ups
3 C&J 225/155
fitness
12/9 Cal row/bike
10 jumping pull ups/RR
3 C&J heavy ones