CrossFit – Tue, Oct 25

CrossFit OC3 – CrossFit

Accessory Work

Metcon (No Measure)

Accessory Work: 3 Rounds:

8-12 GHD Raises

10 Per leg Bulgarian Split Squats

15 Narrow stance front squats (3/4 reps)

Metcon (10 Rounds for time)

10 rounds 1 round every 3:00

Performance

15/12 Cal row/bike (switch off)

15 Pull ups

3 C&J 225/155

fitness

12/9 Cal row/bike

10 jumping pull ups/RR

3 C&J heavy ones

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