CrossFit OC3 – CrossFit
Deadlift (4×7 (building) )
Metcon (Time)
For time
Performance
100/80 Cal Bike
80 DB snatch 50/35
60 Box jumps 24/20
20 Single arm Devil Press 50/35
Fitness
80/65 Cal bike
60 DB snatch
40 Box jumps/step overs
20 single arm Devil press
