CrossFit OC3 – CrossFit
Accessory Work:
Accessory 3 Rounds:
10 Overhand rows + 10 Underhand rows (barbell)
10 SA DB rows
10 DB flys (chest supported on incline bench)
Metcon (Time)
3 Rounds for time:
Performance
25 T2B
30 DB snatch 50/35
100 DU’s
Fitness
25 GHDSU/Medball sit ups/T2Rig
30 DB snatch
150 singles
