CrossFit OC3 – CrossFit
Three 10s
Metcon (Time)
Monday 10/10
“Three 10s”
10 minute AMRAP
80/60 Cal Ski (buy in)
then…
5 C&J 185/135
10 Burpee Box overs 24/20
Rest 1 minute
10 minute AMRAP
80/60 Cal Bike
then…
10 SNatch 135/95
10 Burpee bar hops
rest 1 min
10 minute AMRAP
80/60 Cal row (buy in)
then…
15 FS 135/95
10 Burpee pull ups
Fitness
70/50 Cals
less weight on barbell
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