CrossFit – Mon, Oct 10

CrossFit OC3 – CrossFit

Back Squat (7-7-5-5-3-3
7s 70/72%
5s 75/77%
2s 80/82% )

Metcon (Time)

Performance

600M run

50 Wall balls 20/14

25 Pull ups

1200M run

50 Wall balls 20/14

25 Pull ups

600M run

Fitness

400M run

40 Wall balls

20 RR/Asst. pull ups/jumping

800M run

40 Wall balls

20 RR

400M run

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