10/03/2022

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

LIft: Every 3:00 for 5 Rounds

60 DU’s

8 Power snatch (RX- working unbroken reps)

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

performance

9 T2B

9 OHS 135/95

Fitness

9 GHDSU/T2rig/Medball sit ups

9 FS/BS/Asst. OHS

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