CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
LIft: Every 3:00 for 5 Rounds
60 DU’s
8 Power snatch (RX- working unbroken reps)
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
performance
9 T2B
9 OHS 135/95
Fitness
9 GHDSU/T2rig/Medball sit ups
9 FS/BS/Asst. OHS