CrossFit OC3 – CrossFit
Warm-up
Dragon (Time)
For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push Jerk
In honor of U.S. Army Captain Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, died on April 4, 2012
To learn more about Dragon click here
