CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (5×5)
Metcon (AMRAP – Rounds and Reps)
7×2:00 (1 min rest b/t)
Performance
10 KB swings 55/35
10 Push ups
10 lunge steps 55/35 (5 per leg)
fitness
8
8
8
7×2:00 (1 min rest b/t)
Performance
10 KB swings 55/35
10 Push ups
10 lunge steps 55/35 (5 per leg)
fitness
8
8
8