CrossFit OC3 – CrossFit
Warm-up
Push Press (4×8)
Metcon (Time)
For time
Performance
400M run
10 Power cleans 225/155
20 Box jumps 36/30
400M run
20 Box jumps 36/30
10 Power cleans 225/155
400M run
Fitness
300M run
10 PC’s (heavy)
20 Box step overs/lower box
300M run
20
10
300M Run
