CrossFit OC3 – CrossFit
Warm-up
Deadlift (8-8-6-6-4-4)
Deadlift:
8-8-6-6-4-4
8s 67%
6s 73%
4s 78%
Metcon (Time)
For time
Performance
60/45 Cal ski
30 Deadlifts 225/155
Rest 2:00
60/45 Cal ski
15 Squat cleans 225/155
fitness
50/35 Cal Ski
30 Deads
Rest 2 minutes
50/35 cal Ski
15 Heavy squat cleans
