CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory Work: 3 Rounds
30 Push ups
:15×3 barbell curls (half up, half down, full rep)
15 Narrow grip bench
:30 dual DB curls (SLOW and LIGHT)
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
