CrossFit OC3 – CrossFit
Warm up
Deadlift (7-7-5-5-3-3)
Metcon (No Measure)
EMOM 20 minutes
Performance
18/13 Cal row
16 Heavy DB snatch 70/50 (8/8)
Fitness
15/11 Cal row
16 DB snatch
EMOM 20 minutes
Performance
18/13 Cal row
16 Heavy DB snatch 70/50 (8/8)
Fitness
15/11 Cal row
16 DB snatch