CrossFit OC3 – CrossFit
Warm-up
Hang Clean (5 reps )
Metcon (Time)
4 Rounds for time
Performance
600M run
30 Thrusters 75/55
Fitness
400M run
25 Thrusters
4 Rounds for time
Performance
600M run
30 Thrusters 75/55
Fitness
400M run
25 Thrusters