CrossFit OC3 – CrossFit
Warm-up
Back Squat (40 reps )
Back Squat:
10 minutes to get 40 reps in
@ 73-77%
Sets and Reps totally up to them. But minimum of 5.
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
