CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Cardio
Performance
200 Wall balls 20/14
2000M row
4000M bike
2 Mile run
Fitness
150 Wall balls
1500M row
3000M bike
1.5 mile run
Cardio
Performance
200 Wall balls 20/14
2000M row
4000M bike
2 Mile run
Fitness
150 Wall balls
1500M row
3000M bike
1.5 mile run