CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
EMOM 27 minute
Performance
18/13 Cal row
200M run
6 D-Ball OS 150/100
Fitness
Same scheme less running and rowing
*** May need to stagger so D-Balls are open
EMOM 27 minute
Performance
18/13 Cal row
200M run
6 D-Ball OS 150/100
Fitness
Same scheme less running and rowing
*** May need to stagger so D-Balls are open