08/03/2022

CrossFit OC3 – CrossFit

Warm-up

Snatch (5×2)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Performance

3 SS 185/135

6 Burpee bar hops

9 CTB pull ups

Fitness

3 Power snatch

6 Burpee bar hops

9 Pull ups/Jumping/RR

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