CrossFit OC3 – CrossFit
Warm-up
Snatch (5×2)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
3 SS 185/135
6 Burpee bar hops
9 CTB pull ups
Fitness
3 Power snatch
6 Burpee bar hops
9 Pull ups/Jumping/RR
15 minute AMRAP
Performance
3 SS 185/135
6 Burpee bar hops
9 CTB pull ups
Fitness
3 Power snatch
6 Burpee bar hops
9 Pull ups/Jumping/RR