CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
LIft: Every 2:00 for 6 Rounds
7 C&J RX weight 205/145 (to be done in singles)
Metcon (Time)
For time
Performance
40 T2B
40 Hang C&J 95/65
20 T2B
20 Hang C&J
Fitness
40 GDHSU, Medball sit ups, T2Rig
40 Hang C&J (Less weight)
20
20
