CrossFit OC3 – CrossFit
Warm-up
Complex On the :90
LIft: EVERY :90 for 6 rounds
4 Power cleans + 4 Push Jerks
*** On the 4th PC- go straight into 4 P
Metcon (Time)
2 Rounds:
Performance
40/30 Cal ski
20 CTB pull ups
40 DB snatch 55/35
Fitness
30/22 Cal ski
20 Pull ups/RR/Jumping
40 DB snatch
