CrossFit OC3 – CrossFit
Warm-up
Back Squat (15 rep max )
Metcon (AMRAP – Rounds and Reps)
EMOM + AMRAP
8 minute EMOM
Run 200M
15 Thrusters 75/55
Rest 1 minute
8 minute AMRAP
15/11 Cal bike
15 Hang snatch 95/65
*** Only official score is the AMRAP.
