CrossFit OC3 – CrossFit
Warm-up
Metcon (Calories)
30 minute EMOM (:45on/:15off)
1. Ski
2. Bike
3. Row
Fitness
See above
Today's WOD
CrossFit – Wed, Apr 24
CrossFit OC3 – CrossFit
Metcon (Time)
Partners
Performance
250/180 Cal ski (split however)
50 Syn DB snatches 50/35
50 Syn Burpees over DB
250/180 Cal row (split however)
Fitness
200/140 Cal ski
40 DB snatches
40 Burpees
200/140
