CrossFit OC3 – CrossFit
Warm-up
Box Squat (4×7)
Metcon (Time)
30-20-10
Performance
CTB pull ups
Hang Squat snatch 115/75
Fitness
pull ups/RR/Jumping
Hang power snatch or lighter hang SS
30-20-10
Performance
CTB pull ups
Hang Squat snatch 115/75
Fitness
pull ups/RR/Jumping
Hang power snatch or lighter hang SS