CrossFit OC3 – CrossFit
Warm up
10k Run (Time)
Max Effort 10k Run
Today's WOD
CrossFit – Thu, Apr 25
CrossFit OC3 – CrossFit
Back Squat (15-12-9-6-3 (max weight at each set) )
Metcon (Time)
for time
Performance
40 Box jump overs 24/20
40 Wall balls 30/20
40 push ups
40 CTB pull ups
Fitness
30 BJO/Step overs
30 Wall balls
30 push ups
30 pull ups/RR/Asst. pull ups
