CrossFit OC3 – CrossFit
Warm up
10k Run (Time)
Max Effort 10k Run
Today's WOD
CrossFit – Thu, Jun 1
CrossFit OC3 – CrossFit
Back Squat (Back Squat: 4×7 75% across)
Metcon (No Measure)
20 minute EMOM
16/12 Cal bike
16/12 Cal row
Fitness
do less
Max Effort 10k Run