CrossFit OC3 – CrossFit
Warm-up
Front Squat (4×9)
4×9 @ 65-68% (across)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Performance
16 Du’s
8 Thrusters 95/65
16 Du’s
8 OHS 95/65
Fitness
16 Singles
8 Thrusters
16 Singles
8 FS or BS
4×9 @ 65-68% (across)
15 minute AMRAP
Performance
16 Du’s
8 Thrusters 95/65
16 Du’s
8 OHS 95/65
Fitness
16 Singles
8 Thrusters
16 Singles
8 FS or BS