CrossFit OC3 – CrossFit
Warm-up
Push Press (EMOM 8 minutes (5 reps))
Metcon (Time)
For Time:
Performance
750/600M ski
30 CTB pull ups
30 Box jump overs 24/20
30 Wall balls 30/20
750/600M ski
Fitness
600/500M ski
25 Pull ups/RR/asst. pull ups
25 BJO or step overs
25 Wall balls
600/500M ski
