CrossFit OC3 – CrossFit
Warm-up
Bench Press (1 reo max )
Metcon (Time)
Performance
100/70 Cal row
2 mile run
100/70 Cal bike
Fitness
75/50 Cal row
1.5 mile run
75/50 Cal bike
Performance
100/70 Cal row
2 mile run
100/70 Cal bike
Fitness
75/50 Cal row
1.5 mile run
75/50 Cal bike