CrossFit OC3 – CrossFit
Warm-up
Power Snatch (5×5 (unbroken))
Metcon (Time)
For time: Performance
20 Power snatches 95/65 (DO NOT DROP BARS)
30 Box jump overs 24/20
40 T2B
50 OHS 95/65
40 T2B
30 BJO
20 PS
Fitness
15 PS
25 Box jump overs
35 GHDSU, T2Rig, Medball sit ups
45 FS or assisted OHS
35
25
15
