CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
LIft: 8 Rounds:
:30on/:30off
Power cleans 155/105 (moving, chilling)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
1500/1200M Ski (BUY IN)
remaining time AMRAP
3.6.9.12.15…
Hang cleans 115/75
24 Du’s
fitness
Lighter weight
30 Singles
