CrossFit OC3 – CrossFit
Warm-up
Strict Press (4×8)
Metcon (No Measure)
EMOM 20 minutes
Performance
17/12 Cal Ski
6 Devil Press (dual DB’s 50/35)
Fitness
14/10 Cal ski
4 Devil Press or 6 Single arm Devil press
EMOM 20 minutes
Performance
17/12 Cal Ski
6 Devil Press (dual DB’s 50/35)
Fitness
14/10 Cal ski
4 Devil Press or 6 Single arm Devil press