05/24/2022

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (Time)

Accessory Work: 4 Rounds:

10 Bench Press

10 Dual DB curls

15 Chest Flys (DB’s) laying down

15 Barbell curls

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Performance

3 Squat Snatch 155/105

9 T2B

27 DU’s

Fitness

3 Power Snatch

9 T2Rig, Medball sit ups, GHDSU

36 Singles

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