CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (:40 on/ :20 off )
RX weight 165/115
Metcon (Time)
For Time:
Performance
40 Pull ups
80 Push ups
1200M run
Fitness
30 RR/Jumping pull ups
60 Push ups/Asst push ups
1000M run
RX weight 165/115
For Time:
Performance
40 Pull ups
80 Push ups
1200M run
Fitness
30 RR/Jumping pull ups
60 Push ups/Asst push ups
1000M run